East Meets West Approach Towards Nutritional Transformation

Wok'ing Towards Health, learn from 3C,
Jason He (Chinese cuisine and herbal 'C'hef)
Dr. Jennifer Gao (Traditional 'C' hinese Medicine Doctor)
Amy Yiu (Nutrition 'C' ounsellor)

Nutritional Transformation Services

Our dreams & achievements


This is the origin where our dreams all start.

Staying True to our original aspiration,

moving forward to a brighter future!

Here is what our friends say about us,

we thank all who have us supported and loved!

I watched the cooking video on Let's End Diabetes expo today. It was inspiring. It never occured to me to put lentil in a stirfry, I usually think of adding them to salad. I look forward to trying other recipes on your site. I live in Ottawa, Thank you

An audience of our virtual cooking demo

Amy Yiu was attentive, personable, and extremely knowledgeable. Our company was engaged in her presentation from start to finish, and took a lot away from her tips and recipes. The cooking demostration provided a brand new experience for our staff, it was informative but also really fun! We would definitely recommend Amy to anyone/any company looking to garner more knowledge on nutrition, heathy eating, or a more balanced lifestyle

Atomic Cartoons

(Vancouver company)

Diabetes Canada would like to thank Registered Dietitian, Amy Yiu and the "Cook with 3C" team for generously volunteering their time and expertise to create a fantastic presentation and cooking demostration for our May 1st, Take Control: Let's End Diabetes Type 2 Conference. When we approached them to create a presentation for our Diversity Lounge, they were eager to accept the challenge and delivered a creative and customized educational presentation where individuals in the diabetes high-risk Asian community were able to learn practical healthy eating tips. Consummate professionals, "Cook with 3C" were a pleasure to work with and Diabetes Canada looks forward to continuing our partenership as we work together to help people with diabetes live long and healthy lives.

Heidi Fraser

(Community Engagement Coordinator-ON)
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